5-HTP for insomnia

There has been an increasing interest in the natural supplement 5-Hydroxytryptophan, more commonly known as 5-HTP. 5-HTP is actually a by-product of the amino acid L-tryptophan, which is well-known for causing a feeling of sleepiness or drowsiness. 5-HTP can now be derived from a plant native to Africa called the Griffonia simplicifolia. 5-HTP has become Read More…

What Is Insomnia?

Insomnia is a sleep disorder that affects millions of people around the world. Most of us in our lives will suffer from insomnia to some degree, yet few people seek professional help. Insomnia is a complex and wide ranging condition that is yet to be fully understood by science or the medical profession. Short term Read More…