Adolescents, substance abuse and sleep

Sleep is an essential food for the brain. It is as important as food and water to the human body but many people fail to get enough sleep because of several factors. Teens, in particular, suffer from sleep deprivation because of excessive use of electronic devices such as computer, tablets, and smartphones. Electronic activities such Read More…

Choosing the best mattress

Many of us spend one or two hours a day driving, and we would never buy a new car without trying it first and checking that it ticks all our boxes. When we are buying a mattress that we will spend around eight hours a night on, isn’t it equally important to make sure we Read More…

The Link Between Exercise and Sleeping

When you had a long and tiring workout, you just want to go home and sleep, right immediately? It gives you a satisfaction that when you wake up, you’re ready to take on another day at the gym for successful growth. Has it ever pondered in your mind of how we fall asleep? In a Read More…