5 traits of highly successful people

We’re always reading about the traits of highly successful people and the things we should do to mimic their success in business and personal life. But what about the things they don’t do? Here’s our list of 5 things that you should never do if you want to be successful.         They don’t focus on the Read More…

What is brainwave entrainment?

What is brainwave entertainment? Brainwave entertainment, or otherwise known as brainwave synchronization, causes the frequencies of your brain to synchronize with a beat. It uses specialized software (typically an aural stimulus) to stimulate the brain in order to achieve something called hemispheric synchronization. Hemispheric synchronization This sounds a bit complicated, but it really isn’t. It Read More…

Adolescents, substance abuse and sleep

Sleep is an essential food for the brain. It is as important as food and water to the human body but many people fail to get enough sleep because of several factors. Teens, in particular, suffer from sleep deprivation because of excessive use of electronic devices such as computer, tablets, and smartphones. Electronic activities such Read More…

Choosing the best mattress

Many of us spend one or two hours a day driving, and we would never buy a new car without trying it first and checking that it ticks all our boxes. When we are buying a mattress that we will spend around eight hours a night on, isn’t it equally important to make sure we Read More…

The Link Between Exercise and Sleeping

When you had a long and tiring workout, you just want to go home and sleep, right immediately? It gives you a satisfaction that when you wake up, you’re ready to take on another day at the gym for successful growth. Has it ever pondered in your mind of how we fall asleep? In a Read More…

What are the early signs of pregnancy?

If your partner’s smelly socks are getting right up your nose all of a sudden, you have gone off your favorite coffee, or you are falling asleep in the middle of your favorite television show, then you might just be pregnant even if you have not yet missed a period. There are plenty of early Read More…